Senior Athlete

SD-1(Corresponding badge for under 14Yrs 6 months – JD-1-Athlete)

Objective: - Demonstrate the physical fitness and skill in different forms of athletics

Group	Event	Under 16 Years	Over 16 Years
(1) a. Running	100 meters	13.8 secs	13 secs
	200 meters	28 secs	27 secs
	400 meters	66 secs	65 secs
	800 meters	2 mins 4 secs	2 mins 3 secs
	1500 meters	5 mins 40 secs	5 mins 30 secs
b. Walking	5000 meters	40 mins	35 mins
(2) Jumping	Long Jump	5.3 meters	5.5 meters
	High Jump	1.3 meters	1.6 meters
	Pole Vault	2.5 meters	2.8 meters
(3) Throwing	Weight	5Kg - 8 meters	5Kg - 9 meters
	Discus	1.1 Kg - 31.6 meters	1.5 Kg - 35 meters
	Javelin	33 meters	35 meters
	Hammer	4 Kg - 23.6 meters	6Kg - 35 meters
	Cricket Ball	56 meters	60 meters
(4) Physical Efficiency	a. Stamina	Skipping, Running
	b. Strength	Press ups, Pull ups
	c. Skills	Dribbling football, Dribbling Basket ball, Basket ball shooting, Bowling, Batting, 3 Drills
	d. Speed	Shuttle relay, Speed skipping
	e. Spring	Upward Spring, Standing board jump, Standing hop-step jump, Standing high jump